Hey! I’m Melissa — Certified Holistic Nutritionist, Biohacker, and Hormone Health Coach. My purpose is to assist in the healing and re-awakening of women who have been trapped in a cycle of self-loathing, shame, and overwhelm surrounding their health & wellness. I love bringing women back to a place of acceptance, confidence, and self-love through individualized nutrition, lifestyle, and mindset strategies. 

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While I am a Board Certified Holistic Health Practitioner, my credentials take a backseat to my personal experience with health & wellness. I learned the hard way that credentials don't mean a lot when they aren't backed by functional, root-cause detective work or a deep, personal understanding.

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My holistic wellness journey started with desperately trying to achieve a “fitspo-worthy” body. You name it, and I’ve probably been there and done that - food addiction, counting calories, emotional overeating, every fad diet under the sun, supplement experimentation, hormonal imbalances, inability to lose weight, doctors ignoring my symptoms - and then, the cherry on top: embracing body positivity as another way to avoid the real issues.

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I know how it feels to do your best to be healthy and be at peak performance in every area of your life and still end up tired, depressed, overwhelmed with mood swings, and not at peace with yourself. Feeling lost, drained of energy, and inadequate in your own body. Not knowing what to do and how to fix it.

 

The bad news is that there are no quick fixes, no shortcuts, and no wonder gummy vitamin or BS detox tea to restore your joie de vivre.

 

It takes some work to repair your broken relationship with food, address your hormone imbalances, and start treating your body like it’s worthy of love and care.

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The good news is that I’ll be by your side to support you along the way and show you the ropes of identifying the root causes for all your current issues. Sugar addiction? Kiss it goodbye. Digestive issues? Not on my watch. Body image issues? Thou shalt not pass!

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You get the point – I’m here to put all my knowledge, experience, and detective work at your disposal to help you regain control of your life.

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In a world where women are constantly told what to do, what not to do, how to look, how to fit the ever-changing yet permanently unattainable standards — I tell them to cut through that BS so they can focus on finding balance and being unapologetically themselves. That’s all that matters at the end of the day.

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It’s time to start living shamelessly, authentically, passionately in a body that deserves to be loved, embraced, and looked after.

 

Shamelessly Yours, 

Melissa.