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I'm Melissa Morgan
Board Certified Holistic Health Practitioner
& Weight-Neutral Nutritionist
Hi there,
I spent the last decade going down rabbit hole after rabbit hole trying to solve my own health concerns – from depression and anxiety to hormone imbalance and losing my hair. It amazed me how little I knew about the workings of my own body! We live in a world that has made something as simple as eating healthy into a complicated puzzle. I’m here to help you remove the confusion around getting healthy so you can lead a life of more power and possibility.
Are you tired of feeling blah?
↫ You’re not sure how to manage your stress, and you feel like you’re stuck in a rut
↫ You spend too much time on things that don’t bring you joy and feel like it’s impossible to reach a balance between your physical, mental, and emotional health
↫ You have no energy left for your loved ones and always feel like you’re a tiny inconvenience away from a breakdown
↫ You're puffy, bloated, and constipated, no matter what you eat
↫ You have low sex drive and your relationships are suffering
↫ You have extra weight in your midsection that you can't seem to shed despite doing everything "right"
It's not your fault! I've been there, too. The truth is that our bodies are complex systems that are being thrown out of wack by stress, industrialized food production, and environmental factors that can feel mostly out of our control.
I’ve experienced the frustration of trying to fix something that seems unfixable. I understand that everyone’s path is different, that it’s not always a straight line, and that there are always bumps along the way.
This is why I’ve made it my mission to empower women like yourself to approach their health holistically, address the root causes of their issues and bring their hormones into balance. My clients learn to nourish, cherish and respect their bodies just as they deserve.
End Chronic Fatigue,
Brain Fog & Inflammation
Chronic fatigue and inflammation can knock you down, keep you from enjoying the activities you once did, and bring your life to an exhausting, grinding halt. It's crippling and leaves you feeling hopeless, wondering if your energy will ever return or is this the quality of life you have to accept? I'm here to tell you that you CAN regain your strength and vitality. By nourishing your adrenals and reducing inflammation, we can have you back on track for the life you deserve.
Chronic fatigue and inflammation can knock you down, keep you from enjoying the activities you once did, and bring your life to an exhausting, grinding halt. It's crippling and leaves you feeling hopeless, wondering if your energy will ever return or is this the quality of life you have to accept? I'm here to tell you that you CAN regain your strength and vitality. By nourishing your adrenals and reducing inflammation, we can have you back on track for the life you deserve.
Banish Belly Bloat
& Sugar Cravings
Sugar cravings and belly bloat are symptoms of imbalanced blood sugar and compromised gut health. These symptoms don't just go away on their own and can throw the body out of balance and lead to other serious health concerns like metabolic and cardiovascular diseases, diabetes, non-alcoholic fatty liver disease, IBS, and cognitive decline. Together, we can work towards stabilizing your blood sugar and restoring a healthy gut microbiome for better digestion, moods, and hormone health.
Sugar cravings and belly bloat are symptoms of imbalanced blood sugar and compromised gut health. These symptoms don't just go away on their own and can throw the body out of balance and lead to other serious health concerns like metabolic and cardiovascular diseases, diabetes, non-alcoholic fatty liver disease, IBS, and cognitive decline. Together, we can work towards stabilizing your blood sugar and restoring a healthy gut microbiome for better digestion, moods, and hormone health.
Relieve PMS &
Emotional Roller Coasters
Speaking of hormone health, extreme PMS and mood swings can leave us feeling helpless, out of control, and even a bit broken. Hormones affect everything from metabolism to blood sugar, blood pressure, sleep, growth, fertility, and sex drive. They even impact how we think and act on a daily basis! Balancing our hormones is critical for emotional well-being and reproductive health, which is why it is a primary focus in my practice.
Speaking of hormone health, extreme PMS and mood swings can leave us feeling helpless, out of control, and even a bit broken. Hormones affect everything from metabolism to blood sugar, blood pressure, sleep, growth, fertility, and sex drive. They even impact how we think and act on a daily basis! Balancing our hormones is critical for emotional well-being and reproductive health, which is why it is a primary focus in my practice.
What do balanced hormones look like?
↬ You spend your day feeling calm and energized
↬ You don’t feel stressed or overwhelmed
↬ You have good brain function - the fog has lifted and your memory and focus are regular
↬ You get restful, restorative sleep
↬ Your skin is clear and smooth and not dry
↬ Your muscles and joints are not sore and you feel limber
↬ Your hair grows where it is supposed to grow and not elsewhere
↬ You maintain a good sex drive and you function as you should
↬ Periods are regular and you don't suffer severe PMS
I understand the weight and frustration of feeling like there is more out there for you, but not knowing where to turn to. That’s why my mission is simple: give my clients the knowledge, tools, and resources that they need to feel happy, healthy, and capable of managing life’s pressures. You don't have to feel stuck and hopeless! You can bring your body into balance and experience a life of vitality!
Nutrition strategies
Only 2.7% of Americans live a "healthy lifestyle" and an unhealthy diet is linked to about 678,000 deaths every year
Personal program
The crux of bio-individuality indicates that knowledge is power when it comes to your body
Find your balance
Maintaining a balanced life is becoming more important for health and well-being in a fast-paced, modern world.
Helping women hack their hormones and live shamelessly in their bodies!
My Courses
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What Clients Say?
