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What if...
you didn't have to feel miserable in your body anymore?

 

Hey there! I'm Melissa.

Holistic Nutritionist & Hormone Health Coach

I spent the last decade going down rabbit hole after rabbit hole trying to solve my own health concerns – from depression and anxiety to hormone imbalance and autoimmune disease. It amazed me how little I knew about the workings of my own body! We live in a world that has made something as simple as eating healthy into a complicated puzzle. I’m here to help you remove the confusion around getting healthy so you can lead a life of more power and possibility.

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Are you tired of feeling blah?

I know your struggle!

As a Certified Holistic Nutritionist who has faced her own health battles, I understand the weight and frustration of feeling like there is more out there for you, but not knowing where to turn to. That’s why my mission is simple: give my clients the knowledge, tools, and resources that they need to feel happy, healthy, and capable of managing life’s pressures. You don't have to feel stuck and hopeless!

 
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End Chronic Fatigue,
Brain Fog & Inflammation

Chronic fatigue and inflammation can knock you down, keep you from enjoying the activities you once did, and bring your life to an exhausting, grinding halt. It's crippling and leaves you feeling hopeless, wondering if your energy will ever return or is this the quality of life you have to accept? I'm here to tell you that you CAN regain your strength and vitality. By nourishing your adrenals and reducing inflammation, we can have you back on track for the life you deserve.

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Banish Belly Bloat
& Sugar Cravings

Sugar cravings and belly bloat are symptoms of imbalanced blood sugar and compromised gut health. These symptoms don't just go away on their own and can throw the body out of balance and lead to other serious health concerns like metabolic and cardiovascular diseases, diabetes, non-alcoholic fatty liver disease, IBS, and cognitive decline. Together, we can work towards stabilizing your blood sugar and restoring a healthy gut microbiome for better digestion, moods, and hormone health.

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Relieve PMS &
Emotional Roller Coasters

Speaking of hormone health, extreme PMS and mood swings can leave us feeling helpless, out of control, and even a bit broken. Hormones affect everything from metabolism to blood sugar, blood pressure, sleep, growth, fertility, and sex drive. They even impact how we think and act on a daily basis! Balancing our hormones is critical for emotional well-being and reproductive health, which is why it is a primary focus in my practice.